The ritual of teshuva can be set up as a time to reassess the past year, and come up with ways to improve and change in the coming year. Sadly, many of the promises we make turn out to be empty promises.
To help us, I created a Woman’s Guide to Yom Kippur Promises. This will help you clearly and specifically define what we want to achieve this upcoming year.
This very simplistic template is helpful and non-intimidating plus the shopping list template helps you to focus on whole plant-based ingredients for your meals. When you can look to the week ahead and see how and what you’ll be eating, it’s easier to follow your plan and honor your body with healthy eating.